My therapeutic approach is a blend of evidence-based practices including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, and Motivational Interviewing. Picture our sessions as a collaborative exploration, where we merge my toolkit with your unique strengths and expertise in your own life.

 

Due to the constraints of telehealth, I currently work primarily with adults and adolescents aged 15 years or older. I am open to discussing options for younger teens on a case-by-case basis.

 

As our work together begins, we'll partner to define goals that are both specific and attainable. Whether you're seeking strategies for managing stress, depression, anxiety, navigating the complexities of a chronic health condition, or if you're a couple or family looking to enhance your communication skills, the direction of our journey is in your hands.

 

My style is warm, empowering, and open-minded, creating a safe space where you can explore, grow, and discover your inner resilience. It's a privilege to meet you, and I look forward to embarking on this journey together.